Is Matcha Green Tea Powder Good for You?
The ancient Chinese started drinking green tea more than a thousand years ago. Eventually, this beverage wound its way into Japan, becoming a vital part of its culture. There, the Japanese named it matcha. And among the early proponents of drinking matcha green tea were the Zen Buddhists who consumed the beverage to aid in their meditation.
Certainly, the monks were not equipped then with the tools to scientifically determine the benefits of matcha green tea powder, but they were surely on to something when they encouraged people to drink this beverage.
Today, with more and more studies coming out, people are becoming more aware of the benefits of drinking matcha tea.
So, What are These Benefits of Matcha Green Tea?
In a study conducted by researchers from the University of Colorado in 2003, it was discovered that a cup of matcha green tea had 137 times more epigallocathechin gallate or EGCG compared to one cup of regular green tea.
EGCG is a catechin or antioxidant that can help the body get rid of harmful free radicals.
The people of Okinawa, Japan have earned renown for having the highest average lifespan in the world. This, in part, can be attributed to the Okinawans’ diet which includes the regular consumption of matcha green tea.
Combats bad cholesterol
In another study published by the American Journal of Clinical Nutrition, it was divulged that drinking beverages containing green tea or its extracts can help significantly lower the total cholesterol as well as LDL cholesterol in the body.
In a previous study published in the American Journal of Clinical Nutrition in 1999, researchers said that the catechins in green tea extract can help aid in the oxidation of fat.
Drinking green tea can help the body increase its calorie burning rate between 35 to 43 percent.
In another related study, it was discovered that combining exercise with regular consumption of green tea can translate to as much as 25 percent more fat burned.
Matcha green tea is traditionally grown in areas with ample shade. This means that the leaves of this type of tea contains more chlorophyll, which gives leaves their green pigment.
Experts suggest that chlorophyll can help the body get rid of harmful toxins including heavy metals and hormone disruptors.
Good for your mind
Drinking coffee can help improve mental clarity and concentration. The tradeoff is the jittery feeling.
If you wish to achieve these benefits without the usual side effects, trade your cup of coffee for a cup of matcha green tea.
Matcha green tea contains L-theanine which can aid in stress relief, relaxation, concentration and mental clarity.
You might want to try some of this popular natural tea soon.
You can get a quality matcha green tea powder here.