Everybody desires to have a good skin. Of course, it does not just make you look good but it makes you feel good from within as well. Just imagine how satisfying can an experience be when you get to hear compliments from others. Such instance can truly boost your self esteem.
But before you reap the benefits of having a supple and youthful skin, obviously, you must know the best way to acquire it. There’s no need to fear another session of botox cosmetic surgery and stuff. The good thing about this method is that it is naturally and painlessly available. They are none other than chomping those delicious berries.
But aside from their mouth-watering sweetness, they serve yet another outstanding purpose on this earth especially when it comes to skincare. The following are some of the known benefits which proves how good are berries for skin:
- Reduces wrinkles
Although wrinkles are not considered a disease or medical condition, there are lots of people who are very much worried when they find these creases on their skin. And surprisingly, they are willing to spend hundreds and thousands of dollars just to get rid of these wrinkles though it is a known fact that we would still acquire those creases as we get older. That’s the natural process of aging. However, we may also acquire wrinkles prematurely through too much sun exposure, stress, smoking and obesity. One may consider the application of topical antioxidants, such as lotions and creams, for an immediate resolution. But the best way to fight wrinkles is by the use of natural antioxidants, such as Vitamins C, E, etc. which are richly present in berries.
- Exfoliates the Skin
Berries, especially strawberries, are known as natural exfoliants. A lot of people use strawberries as face mask and a huge percentage of them do their own without the need of special tools. Strawberries work by improving your skin tone, reducing blemishes and tightening the skin pores. If you are to try this regimen, you may notice that your skin has glowing complexion than before. There are a lot of do-it-yourself procedures that can be found online that would teach you how to create your own strawberry facial scrub and facial mask at the comfort of your own home without going to expensive spas and they can be followed easily.
- Removes acne
Acnes are formed when our skin is clogged with dead skin cells. On the first stage, acne may develop from blackheads and whiteheads, to a pimple and the worst to a cyst. To avoid getting into these stages, acne must be treated with the use of a common medication, salicylic acid. And guess what? Berries produce natural salicylic acid making it as an effective acne-removal treatment.
Adding berries such as blackberries, blueberries, strawberries, Goji berries, acai berries, bilberries or cherries to our daily diet is but the first step of having and maintaining a healthy lifestyle. These benefits of berries for skin makes them one of the great masterpieces on this earth.