Matcha green tea powder is a powerful source of antioxidants, and considered as one of the healthiest drinks around.
It gives your immune system a boost and even provides an effective and natural way to lose weight.
Matcha tea is also a good alternative to coffee because it boosts energy without the nervousness.
But exactly what is matcha green tea powder?
“Matcha” means “powdered tea.” It is unique to Japan and has been used for hundreds of years in tea ceremonies. The leaves are grown only in that country where farmers cultivate matcha through traditional methods—from growing to grinding.
The tea plants get covered with bamboo tarps to increase the chlorophyll. So if you have ever wondered why matcha green tea has a more stunning shade of green, this process provides matcha its distinctly vivid colour.
The chlorophyll and the amino acids, incidentally, give this green tea powder its unique and intense taste.
Once harvested, the leaves go through steaming, air drying, and sorting for grade. The leaves are then destemmed and deveined, resulting in the pre-matcha stage: tencha. When tencha is ground, it becomes matcha.
As you can tell, the meticulous process is meant to produce the finest grade matcha. This means that high quality matcha usually comes at a premium price.
Know that matcha green tea powder is different from sencha; sencha is what you would normally see on grocery shelves marked with green tea on the packaging.
Although both do come from Japan and both are types of green tea, there are distinctions. This distinction primarily refers to health benefits.
The benefits of matcha green tea are far more significant than brewed green tea, especially for women.
Matcha is ground from tea leaves so you definitely get all the health benefits it has to offer.
A singular cup of matcha green tea has more antioxidants than 10 cups of brewed green tea.
When you brew green tea, you are only able to gain a fraction of the benefits because you tend to throw away the leaves. The leaves contain the nutrients and eating them might not be as pleasant as drinking the calming beverage. This is why matcha is ideal.
Because it contains powerful antioxidants, matcha green tea is relevant to cancer protection. It can also help you fight the signs of ageing.
Drinking matcha also works perfectly well to manage stress because it reduces cortisol, a stress hormone; you may take it during meditation.
In addition to the wide range of health benefits, matcha green tea powder is so versatile you can even add it to your food. From pastries to stir fries, matcha green tea is more than just a delicious and healthy beverage. So try some matcha tea today.